Find where the water is dripping, and make sure there is no mold in the wall/plaster/etc. But if you've been blowing your nose, rubbing your eyes, or suffering from congestion for more than two weeks, it's time to consider a different diagnosis: allergies. … Your dust allergy could be worsened by work as well: A Danish review of five studies found exposure to office dust for up to five hours a day increased eye, nose, and throat irritation. The info will help pinpoint your triggers (more on these coming up) and assist your doctor in helping you get them under control. The condition is called exercise-induced rhinitis (EIR), and it can also cause itchiness, a runny nose, or congestion. But, overly humid air can promote the growth of mold and "studies also show that humid air promotes dust mite growth," says Dr. Kim. Also, allergies you had in the past can suddenly get worse. In a 2008 study of over 5,800 Danish women, those who had more than two drinks a day were almost twice as likely as nondrinkers to report having nasal symptoms. You can't completely run from ragweed in the fall (or from tree and grass pollens in spring), but you can reduce your contact. At the least, keep your pet out of your bedroom (and bed!). In fact, more than 80 species of the stuff are known to cause respiratory allergies. If that sounds like you, steer clear of heavily fragranced blooms like freesia and stargazer lilies, and opt for more neutral-smelling blossoms such as dahlias and irises.Soft toys are notorious for harboring dust mites — and there's nothing fun about microscopic skin-eating buggers all up in teddy's fur. This Q&A will help you find ones that target
Ragweed pollen can travel for hundreds of miles on the wind, and it starts to pollinate about now (August 15 is the unofficial start of the season). And once you flip the on switch, all that stuff will blow right into your air. In most cases, this will cut your daily exposure by a third.In case you didn't already think cockroaches were gross: When their saliva, feces, cast-off skins, and dead bodies dry up, the bits become airborne and you can inhale them, triggering allergies. It's really plants like ragweed that produce tiny wind-borne pollens that tend to cause allergies — not plants that depend on insect pollination (like most flowers), explains Dr. Kim. A … Placing a layer of aquarium gravel over the dirt of houseplants might help keep mold from getting airborne.When European researchers studied 571 women between the ages of 28 and 58, they found that more than one in every 10 tested positive on a standard measure of breathing difficulty before or during the first days of their periods. You Feel Sickly After Cleaning. In fact, adults between the ages of 35 and 49 are the group most likely to suffer, the survey found. No one's quite sure why, but alcohol is a vasodilator, and it may be that if you have allergies, the swelling of your blood vessels makes your nose run even more. But, in some homes, mold is not only found on food, but also on walls, around toilets, in basements and in other high-moisture areas. all the time," says Jennifer Namazy, M.D., an allergy specialist at Scripps Clinic in La Jolla, California. Your sneeze reflex gets set off when something irritates your nasal passages or when you stimulate the nerve that runs through your nose (the trigeminal nerve, to be exact). You may think you have the cold that just won't quit. While not your apartment itself, cleaning supplies in your apartment … Home making me sick? … Also, keep windows closed and clean the air filters in your air conditioners — car, too.It's not just the bunnies themselves, but also bits trapped in the dust that set off allergies. ), you can toss them in your machine every few months.
We may earn commission from links on this page, but we only recommend products we back. Especially bothersome: dust mites, creepy microscopic insects that live by the gazillions in the fibers of bedding, upholstered furniture, and carpets. For ongoing control of cockroaches, use poison baits, sticky traps, or boric acid powder (dust behind cabinets, behind your oven and refrigerator, and in other nooks and crannies in the kitchen).Bathrooms and damp basements are the most common places for mold to lurk in your home, but not the only hideouts. Reducing your exposure to them "can make your symptoms milder — and make it easier for you to get good relief from allergy medicines, at lower doses," says Beth Corn, M.D., assistant professor of medicine at the Mount Sinai School of Medicine in New York City.
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