"And you can see after the Ramadan, people get fat, get sick.
So, it's not good, it's not healthy," Andang told CNN. "The important thing in fasting is how to be close to God. If you want to be close to someone, you have to build a relationship." Fasting, she says, is about increasing awareness, savoring the food you eat and appreciating God -- not an excuse to overeat. Opinion Opinion: The importance of Ramadan 3 min read. Please try again later/ Fasting all day only to over-indulge at night, she says, defeats the purpose. Find out why the month long fast can have some surprising health benefits.Although millions around the world have successfully observed the spiritual cleansing of Ramadan for more than a thousand years, some people fear that fasting over such a long period time will have detrimental effects on their health. When she heads home from work to break her fast, her first choice is juice, fruits and vegetables. When it’s finished your appetite will be lower than it was before, and you’ll be far less likely to overindulge with your eating.As well as being great for spiritually cleansing yourself, Ramadan acts as a fantastic detox for your body. By not eating or drinking throughout the day your body will be offered the rare chance to detoxify your digestive system throughout the month.When your body starts eating into fat reserves to create energy, it will also burn away any harmful toxins that might be present in fat deposits. This isn’t the case with Ramadan. We regret that for legal reasons we are unable to give any specific injury or training advice via email.If your enquiry is regarding your entry or an event you are trying to enter, please contact the event organiser directly. Many studies have examined the benefits and risks of giving up food for a day, including how it affects weight loss. Ramadan poses no danger to healthy people (apart from caffeine-withdrawal headaches and the potential for dehydration if you're not careful), but it can be risky for those with existing health conditions like diabetes. During the day, restaurants in Jakarta this draw curtains so as not to tempt fasting Muslims who pass by. This body cleanse will leave a healthy blank slate behind, and is the perfect stepping stone to a consistently healthy lifestyle.By not eating throughout the day during Ramadan you’ll find that your metabolism becomes more efficient, meaning the amount of nutrients you absorb from food improves.
mailing list (GDPR SAR request). Worried that fasting during Ramadan will have a detrimental impact on health? What’s more, if you follow a healthy diet after Ramadan, this newly lowered cholesterol level should be easy to maintain.One of the main problems with extreme fad diets is that any weight lost is often quickly put back on, sometimes even with a little added extra.
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