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Looking to the side or down will ruin your form.Don't aim for distance when your beginning, try get control of your bodies balance because the judges judge the last spot you touched!All tip submissions are carefully reviewed before being published
Triple jump technique is much like the game hop scotch that young children play.
Some “weak leg” long jumps will help the athlete feel what will happen during this phase. Just make sure you practice more often. Most likely not, if you do the landing right. wikiHow's Thanks to all authors for creating a page that has been read 331,356 times.wikiHow is where trusted research and expert knowledge come together. Additional single leg hopping after some step work is a good way for the athlete to better align themselves during this phase. Allow the stretch on the hip flexors to put the takeoff leg in position for the step rather than actively “cycling”. Attempting to run past the foot while it is on the board is a great cue.
Horizontal movement is the emphasis of the takeoff action. Yes, always stretch.
Include your email address to get a message when this question is answered.Make sure the sandpit is free of debris before you begin your triple jump.Always look ahead while performing triple jumps.
By using our site, you agree to our How do I improve technique and distance in the jump? This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.
wikiHow's Performing a successful triple jump requires practice and guidance. The key elements of speed as they relate to the jumps are maintenance of posture and pelvic position through to the end of the approach. Don't just stretch your legs: stretch your arms, back, shoulders as well.
Much of this is done by focusing on the approach and hop. Most beginners struggle to get a good step phase.
There should be no marked difference between takeoff and previous steps of the approach other than the heel to toe (rocking) ground contact. Then, a flawless technique is essential, to enable the maintenance of horizontal velocity and therefore kinetic energy during the three jump segments. The hop will generally be the longest of the three phases.
Do a runback from the board you're jumping from of approximately 6-8 steps, get the mark, and do a run through as if to actually jump.
Is it possible to spike myself on my lower thigh during a jump?Wouldn't I get more distance if I landed on my butt with my feet in front of me instead of coming down on my feet first?
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